Trauma Has Ruined My Life: How to Recover? Here Are Six Ways to Post-Traumatic Growth

Anonymous asked a question:

I went through a traumatic life experience about 3 years ago. As it played out over the last 2 years, I feel like I’ve lost my inner drive to do anything. What do I do?

Hey dear friend, I’m sorry to hear this and thank you for sharing about it with me.

While I’m not a doctor or therapist, I can speak just in my capacity as a trained hospital chaplain. Trauma is a serious issue that’s gotten a lot more attention in the last decade, which I’m really grateful for. I highly recommend reading The Body Keeps the Score. (Warning that it does contain some hard descriptions.)


– Therapy.
 I can’t recommend this enough. Self-disclosure is one of the absolutely best ways to get through trauma. Whether that’s with a therapist, friend, mentor, pastor: we need to talk it out. Jamie Pennebaker’s studies about self-disclosure reveal that it’s not just about venting, but sense-making. Even simply writing about your trauma (if you don’t like writing, then recording it by audio) for fifteen minutes a day for several days can have noticeable health benefits. Pennebaker suggests answering these two questions: Why did this happen? What good might I derive from it? (Quoted from The Happiness Hypothesis by Jonathan Haidt.)


– Interoception.
 When trauma occurs, it not only leads to a loss of personal and spiritual control, but also physical control of our own bodies. We can experience fatigue, chronic pain, numbness, depersonalization, or dissociation. In other words, we can become detached from ourselves. So often this happens because our internal narrative says, “This bad thing happened to me, therefore I am bad.”

One of the ways to fight this is to “master” our own bodies again. That can be done through exercise, yoga, dance, martial arts, bike-riding, or any sensory experience that requires rehearsed and specific moves. To get to know your own body again is to own your body again. (Concept of interoception from The Body Keeps the Score by Dr. Bessel van der Kolk.)

Continue reading “Trauma Has Ruined My Life: How to Recover? Here Are Six Ways to Post-Traumatic Growth”

“If You Really Had Faith …”


I’ve been told, “If you had just prayed more – read more Bible –believed more – claimed your promises – confessed all your sin—then you wouldn’t be so depressed.”

Or, “If you had just exercised more – done more yoga – eaten more kale – get more motivated – stop being selfish—then you wouldn’t be so depressed.” “If you had just – if you had just – if you had just—“

None of those things are bad things. But they never guarantee that you or I will make it. They’re not some meter to fill up to prevent depression, as if being “good enough” means you’re immune. If these things don’t work: it’s never your fault. It doesn’t say a thing about you. Depression is a liar, a whole world turned into fog. But it does not make you bad, lesser, or wrong.

At my most depressed, at the end of the tunnel where there’s more tunnel, at my very rock bottom—my tiny bit of faith was the rock that kept me going.

It’s not that when you have faith that your depression and anxiety are gone. But it’s when you’re depressed or anxious, your faith might be the only thing that keeps you strong.
To survive, sometimes, is faith enough.

— J.S.

I Am Invisible: No One Ever Believes I’ve Experienced Racism

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It’s hard and uncomfortable to talk about race—but I have to tell you this story. I’m always saddened and surprised at how much people roll their eyes at it. At how much we’re unwilling to hear each other. It’s why I’m always scared to bring it up. When I share I’ve experienced racism, I’ve been called crazy, oversensitive, dramatic, or a liar. “You’re reading into it too much” or “It’s all in your head” or “That doesn’t happen anymore.” Is it always racism? Maybe not. But without confronting ourselves, there’s no hope of healing and accountability. Then our stuff stays hidden and continues to destroy. In this video, I discuss the two most dangerous lies we tell that prevent us from hearing each other. Whether it’s race, gender, mental health, culture, class, or faith: we all get dismissed in some ways. We need to hear each other more, not less. Real compassion is not comfortable, but confronts the injustice that has been ignored. Compassion challenges us to be better. In particular, it seems no one cares about the Asian-American experience at all. When I talk about it, it’s always ghost town. I am invisible. I know my story is not as hard as many others; I’m generally lucky. But it’s still a lonely thing when nobody hears you—especially when no one believes you. My hope is that even if your story isn’t like mine, you would still hear me, and that I would hear you too. #compassion #justice #empathy #prejudice #race #racism #dialogue #injustice #privilege #poc #accountability #hope #asianamerican #asian #asianpacificamericanheritagemonth #koreanamerican #solidarity #iamwithyou

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It’s hard and uncomfortable to talk about race—but I have to tell you this story.

I’m always saddened and surprised at how much people roll their eyes at it. At how much we’re unwilling to hear each other. It’s why I’m always scared to bring it up.

When I share I’ve experienced racism, I’ve been called crazy, oversensitive, dramatic, or a liar. “You’re reading into it too much” or “It’s all in your head” or “That doesn’t happen anymore.” Is it always racism? Maybe not. But without confronting ourselves, there’s no hope of healing and accountability. Then our stuff stays hidden and continues to destroy.

In this video, I discuss the two most dangerous lies we tell that prevent us from hearing each other. Whether it’s race, gender, mental health, culture, class, or faith: we all get dismissed in some ways. We need to hear each other more, not less. Real compassion is not comfortable, but confronts the injustice that has been ignored. Compassion challenges us to be better.

In particular, it seems no one cares about the Asian-American experience at all. When I talk about it, it’s always ghost town. I am invisible. I know my story is not as hard as many others; I’m generally lucky. But it’s still a lonely thing when nobody hears you—especially when no one believes you. My hope is that even if your story isn’t like mine, you would still hear me, and that I would hear you too.

[Thank you to Moody Publishers for sharing this video on Instagram.]

I Have to Fake My Emotions: The Cost of Emotional Labor and Hospitality

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If you’re always serving, it’s easy to lose your own voice and identity. Those in mental health work, hospitality, church ministry, or those who simply just listen all the time don’t always get to process their own thoughts and feelings. This can be exhausting and infuriating. Emotional labor is the cost you pay when you feel one way and act another. Many of us who serve have to smile, nod, never flinch, never judge, and always get along. How do we keep our own voice while serving others? I go over Ring Theory and how we can process our emotions safely. We need room to be ourselves as we take care of others. #selfcare #mentalhealth #grief #counseling #emotionallabor #processing #boundaries #therapy #psychology #ministry #ringtheory #trauma #chaplain #hospitality #selfcompassion #safety #mentalhealthawarenessmonth #therapist #counselor #religion #church #pastor #minister #listening #emotions #process

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If you’re always serving, it’s easy to lose your own voice and identity. Those in mental health work, hospitality, church ministry, or those who simply just listen all the time don’t always get to process their own thoughts and feelings. This can be exhausting and infuriating.

Emotional labor is the cost you pay when you feel one way and act another. Many of us who serve have to smile, nod, never flinch, never judge, and always get along. How do we keep our own voice while serving others?

I go over Ring Theory and how we can process our emotions safely. We need room to be ourselves as we take care of others.

— J.S.

Interviewed by Ben Amoah of The Auricle Podcast


I was interviewed by Ben Amoah of The Auricle Podcast. We talked about having a healthy skepticism for our beliefs, what brought me from atheism into faith, and my work as a hospital chaplain.

On Apple Podcast / iTunes here: https://podcasts.apple.com/us/podcast/the-necessity-of-being-a-skeptic-ft-j-s-park/id1434506901?i=1000474189654

Interviewed by Oleg Lougheed of Overcoming Odds


I was interviewed by Oleg Lougheed of Overcoming Odds. We talked about grief in the pandemic, confronting failure and the consequences of always trying to improve, plus why we shame and shun those who are ill.

On Apple Podcasts / iTunes here: https://podcasts.apple.com/us/podcast/how-do-we-thoughtfully-approach-mental-health-loved/id1292465138?i=1000471867963

Interviewed by Sean Bloch of Soul Tears


I was interviewed by Sean Bloch of Soul Tears. We talked about navigating grief through the pandemic and how I helped to plan a funeral, plus my book The Voices We Carry and what it means to own your voice.

On Apple Podcasts / iTunes here: https://podcasts.apple.com/us/podcast/how-to-own-your-voice-serve-others-hospital-chaplin/id1474418082?i=1000473378494

On Libsyn here: https://projectsoultears.libsyn.com/website/-how-to-own-your-voice-and-serve-others-with-hospital-chaplin-js-park

My Family Broke Me: Breaking Family Patterns and Why Therapy Works

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Generational patterns can be passed down through family, even from great-great-grandparents we never met. This is called multigenerational transmission. If you draw a genogram—a detailed family tree that shows relationships and medical history—you’ll notice a surprising amount of repeated loops down the line. One of the ways of breaking patterns is to seek therapy, to talk it out, to explore our own stories. There’s something powerful about telling our story that brings closure, revelation, and healing to us—especially when someone really listens. My book has a whole chapter on family dynamics and focuses on one hospital patient who learned to make peace with her complicated family. (Link for my book is in my bio.) #family #familydynamics #mentalhealth #familysystems #parents #therapy #counseling #chaplain #hospital #abuse #boundaries #bookrelease #booklaunch #prayer #growth #trauma #grief #genogram #mentalhealthawarenessmonth #TheVoicesWeCarry

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Generational patterns can be passed down through family, even from great-great-grandparents we never met. This is called multigenerational transmission. If you draw a genogram—a detailed family tree that shows relationships and medical history—you’ll notice a surprising amount of repeated loops down the line.

One of the ways of breaking patterns is to seek therapy, to talk it out, to explore our own stories. There’s something powerful about telling our story that brings closure, revelation, and healing to us—especially when someone really listens.
My book has a whole chapter on family dynamics and focuses on one hospital patient who learned to make peace with her complicated family.

Grab my book here: The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise


[Patient details altered to maintain privacy.]

I’m a People-Pleaser: On Ennegrams, Romanticized Outcomes, and Codependency


In a recent live video, I answered the question, “What’s your enneagram?” I talk about being a giver and how it overlaps with people-pleasing. I share a hospital story about all these ideas at play: how people-pleasing can end in disappointment, especially with those who reject our giving.

My book The Voices We Carry also discusses people-pleasing, why we do it, and how to navigate it.

Grab my book here: The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise


[Patient details altered to maintain privacy.]

Interviewed by Heather Parady of Unconventional Leaders


I was interviewed by the amazing Heather Parady on her podcast Unconventional Leaders. We talked about some tough topics, including mental health, my hospital work, and navigating trauma.

I acknowledged Heather Parady in my book The Voices We Carry. She not only interviewed me years ago when I was a “nobody,” but she’s the real deal. Genuine, passionate, and truly a wonderful leader.


On Apple Podcasts / iTunes here:
https://podcasts.apple.com/us/podcast/unconventional-leaders/id1412461408?i=1000473502583

On Spotify here:

Book Launch: The Voices We Carry


Happy day, friends! My book The Voices We Carry is officially released.

The Voices We Carry is about wrestling with our voices, such as self-doubt, people-pleasing, trauma, grief, and family dynamics, and finding our own voice in world of mixed messages. I talk about my hospital chaplaincy, what I learned from patients at the edge of life and death, and giving a voice to those who have been silenced—those like you and me.

The month of May is also Mental Health Awareness Month and Asian Pacific American Heritage Month. My book talks about the challenges of both. I believe that the more we can share our stories and make room for our many voices, the better we become.

God bless and much love to you, friends. Thank you for allowing me to speak into your life, faith, and journey.
— J.S.


The Voices We Carry is published by Northfield of Moody Publishers.

#MentalHealthAwarenessMonth
#AsianPacificAmericanHeritageMonth


Even If I Don’t Get It


Once I had this friend who was embarrassed by my laughter. At the movies, he would literally shove my shoulder to tell me to quiet down. At first I just stopped laughing around him. But eventually I stifled my laughter around everybody.

That same friend couldn’t believe it when I was sad about something, or hurt, or not enjoying myself. I was being a downer, I guess. I was interrupting his life.

We went hiking once and he kept telling me to smile. “Why don’t you laugh?” he said. He knew I had lung issues and breathing problems. But he wouldn’t slow down for me, not for a second.

We’re not friends anymore, but here’s the thing: I don’t think we were ever friends. He wanted a customizable, checklisted, wishlisted type of robot that met his every whim. That was all. He couldn’t imagine another person with needs beyond his own. And I was happy to cater to him. There was something about his bully-like authority that I was attracted to, as if I got strength from his domineering. But no, we were never friends. I was his rug, his lapdog.

I could be mad at him, but I’m guilty of the same thing. Sometimes I don’t understand a person’s fears, dreams, and goals, and I judge them for it. I don’t get their hobbies or the movies or music they like or the fact they love quinoa and kale. Mentally I belittle them for being them.

We do this with mental health, gender, race, culture, their stories: it’s as if we withhold permission for people to feel hurt about the things that don’t hurt us. “It’s never happened to me, therefore it never happens” is the most destructive lie that destroys connection.

But I want to get it. I want to get your fear, anxiety, pain, your worries and heartaches and shame. Your whole story. To really listen means that another person’s story is more important than my own right then. But that’s how we grow. That’s how we heal. That’s how we find laughter, loud and free.

I’m sorry I didn’t listen earlier. I’m sorry I didn’t hear you. I want to. I want to hear you, and by hearing, fully see.

— J.S.

3 True Hospital Stories and What They Taught Me About Grief, Hope, and Unseen Work

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For my live video on my book launch team, I shared three true hospital stories that were “deleted scenes” from my upcoming book. The first story is about a family member who asked for a picture of his dead brother. The second is about a grandmother who refused to die after surviving over a dozen Code Blue resuscitations. (3:06) The third is about a patient who I made an amazing connection with, but the next day something totally changed. (6:30) Also, that is indeed a Bruce Lee shirt. Be blessed and much love, friends. (You can preorder my book, The Voices We Carry, from the link in my bio.) #grief #hope #chaplain #thevoiceswecarry #booklaunch #bookrelease #hospital #mentalhealth #faith #inspiration #truestories #trauma #loss #empathy #connection #jspark [Stories have details changed to maintain privacy.]

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I share three true hospital stories which are “deleted scenes” from my upcoming book, The Voices We Carry.

— J.S.


[Stories have details changed to maintain privacy.]

Is Anxiety a “Sin”? Does It Mean That I “Lack Faith”?

Anonymous asked a question:

Is anxiety a sin? God says to be anxious for nothing. I googled it and apparently lots of Christians say anxiety is a sin. Means you don’t fully trust God

Hey dear friend: No, I don’t believe that anxiety is a sin.

Anxiety results from a broken brain, originating from a world that is flawed, fractured, and has fallen short. At most, anxiety is the result of a sin-torn world. But no, it is not a sin that you’re premeditating, as if you’re somehow planning on having an anxiety attack.

When Scripture says “Be anxious for nothing,” well—that word anxious also means distracted or divided or pulled in every direction. Later Paul says he is content with being hungry or well fed, living in plenty or in want. In other words, he does not have a consuming preoccupation with a perfect situation. He is not basing his happiness on a full stomach or material pleasures. He is writing from prison, after all, and has chosen not to to base his value on his surroundings.

I think there’s a kind of anxiety not related to mental health, which is more of a restlessness for “better,” and it can never be content. This is not about mental health, but rather a moral choice of internal character. Paul says that by praying we’ll have “the peace of God that transcends all understanding,” which in context appears to mean that we’re not always consumed with upgrading our circumstances. It means trusting God even when we don’t have everything that we want. That sort of peace is not easy to find, but it’s possible.

But let’s assume Paul was talking about anxiety the way we understand it.

Continue reading “Is Anxiety a “Sin”? Does It Mean That I “Lack Faith”?”

Spoken Word: In the Middle Along the Way


In my book launch group, I performed a spoken word poem I wrote on finding peace. Hope it blesses you. (Sorry for all the sweat.)

My book drops May 5th. You can preorder here:

Your Hurt Does Not Determine Your Worth


For those who have been severely hurt by COVID-19, whether you lost your job, freedom, have tested positive, or know someone who has:

When you become ill or lose something valuable, it’s easy to tie up your hurt with your worth. When you can’t work or lose your once vibrant health, it can feel like it’s your fault. Physical illness still has a deep social stigma and it can seem you‘re less of a person when you’re sick. Unfortunately, our health is measured like wealth.

I read an interview with a man who tested positive for COVID-19 who said, “I felt kind of dirty. Psychologically, it’s weird, hard to accept. It was hard to tell my family.”

I’ve seen this in the hospital. Patients not only feel physical pain, but an embarrassment about their situation. It’s an almost humiliating dread and shame, like their body has betrayed them. To be stripped of health can send a brutal and confusing message: “This pain I feel is who I am.” And so often they blame themselves, because we’ve been trained to believe that when we’re sick, we’re somehow morally wrong inside.

The thing is, you can do everything right and still get sick. Yes, it’s absolutely crucial we stay at home, wash our hands, and keep distance. Please hear me: these rules are necessary and they mean life or death. But there’s a side effect of any rule: a built-in legalism and judgment. Even when it’s not your fault, the false message we preach is that to fail the rule means you’ve failed at life.

If you end up testing positive for COVID-19, you might be seen as bad or reckless or lesser, as if “you didn’t try hard enough.” Even if you recover, you might get strange looks at the office or from your family. You may feel cursed, stained, unclean.

Here’s the thing: It doesn’t matter how you got ill. What matters is that you’re made in the image of God still. Your body and health and job are not a currency for your worth. By grace you are more than the things you lose and the things that happen to you. The grace of God is so that nothing can separate you from His love, that He has no social or spiritual distance from you, that He sees you far more loved than you see yourself.

While you may be cut off or abandoned and it‘s crushing to the soul, the one who made that soul will never leave, never forsake, never stop drawing near to you. This may not fix anything now: but please know, in the midst of an unfixable situation, He is with you. He is always with you, and by grace you are always more.

If you know someone directly affected by COVID-19, my hope is you will see this person from the eyes of grace, that they’re not their illness, that their hurt does not determine their worth. Love them. Humanize them. Affirm their dignity and their imago dei. To see a person is to heal them. See by grace.
— J.S.

The Storm Doesn’t Always Pass


Not everyone can stay home to wait it out.
Some have to keep working.
Some have lost their jobs.
Some have never had a home.
Some will never go back.

Maybe things are “not that bad” for you. Maybe “this too shall pass”—in your world. But someone you know doesn’t have that luxury. Someone you know is permanently affected. They’re grieving a loss, whether it’s loss of their autonomy or a whole person. Our advice doesn’t apply to them, because it can’t.

Stats and facts gloss over real loss. Two in one-hundred doesn’t sound like a lot, but if any two people I knew had died this week, it would be absolutely devastating.

To downplay any grief and loss doesn’t help, and if you keep quoting statistics to show “it’s not that bad,” you’d be the last person I would go to for help.

No, we shouldn’t panic.
But please don’t tell people it’s fine
when they’re not.

The storm doesn’t always pass. Not for everyone. Pain can last for a lifetime. We can only hope to adjust to the new normal. By the grace of God, I will crawl down there with you.
— J.S.

Facing COVID19 from a Chaplain’s Perspective



Hey friends, I did a video with my publisher Moody Publishers to talk about COVID-19.

I go through five points: How to approach the pandemic from a chaplain’s perspective—dealing with our fear, with each other, and with ourselves—and I directly address those who have tested positive for COVID-19 or have lost someone to it.

I hope even a single sentence will help you through this time.
(Also, this might be the first time you’ve heard my voice or seen me in video, I apologize in advance.)

God bless and much love to each of you, friends.
— J.S.

“God Is In Control,” But Do Something


When somebody tells me, “Don’t worry, God is in control,” too often that’s an excuse to be passive.

When I hear “God will provide,” that sounds like, “I don’t want to help.”

When I hear, “That’s God’s Will,” it seems to mean, “Better that guy than me.”

While these statements can be helpful truths, they can be said too quickly, and then they’re no better than empty “thoughts and prayers.” At best they’re a callous cop-out, and at worst they become abuse fueled by false theology.

This may be harsh, but if you just “leave it up to God” and take no action, then your god is laziness and your god might be you.

No, we should never be controlled by fear or worry. We do need courage, resilience, and wisdom. But to rush to “We’ll be okay” or “It’s not that bad” is to dismiss those who are at ground zero, to overlook loss, to ignore the especially vulnerable. It’s to forget our part: to navigate responsibly, to hold ourselves accountable for us and for each other.

I doubt constantly. I have trouble trusting Him. I worry. And I remember the story of the Red Sea crossing, and I imagine two groups of people. Some of the Israelites stood tall and walked with chins high. But some were on their tippy toes, screaming the whole way. That’s me. I’m a tippy toed screamer. I find it hard to trust, to have faith. Yet grace makes room for us all. Grace carries both the fearless and the frail. Grace empowers us to make a step, even we are we most afraid.

If God is really in control, that means I have to answer to Him. That raises my responsibility to the highest level. And if He’s in control, He has given us real resources to help. That should be motivation to do more, not less. And if I’m not in control, then I can’t do it in my strength, but His. That’s good news. That compels me to move.
— J.S.

May Our Fears Seek Wisdom


I’d like to think I’m not a fearful person. But I am. I never look like I worry, but I do. A lot.

This week I made the mistake of very publicly bringing up my fears about coronavirus in the workplace. I don’t mind catching the flu, but my wife is pregnant and the flu can adversely affect our baby in utero. I said some uncomfortable things in front of coworkers, when I’m supposed to be the calm voice of a chaplain.

I was not helpful. I probably incited panic and anxiety. I apologized for my behavior. Maybe the fear of being a dad in our current world really got to me. It was still not a good look.

I’m trying to balance the fear we‘re experiencing versus being calm, safe, and rational. I want to validate our anxiety without letting it consume us. I want to be vigilant, but not so on edge that I’m scaring everyone else. I want to say “God is in control,” but also run screaming and lock every window. It’s a tough, strange balance.

We’ve seen where the fear can take us: there’s been multiple racist assaults against Asians, blaming them for the pandemic. We’ve seen misinformation about drinking water and eating garlic and avoiding packages from China. We’ve seen the ugly finger-pointing of political leaders using the panic for vote-bait, promoting xenophobia and catering to the worst leanings of their base. And everyone—including me here—has some take about what to do, how to be, what to say.

I’m trying to stay cool. To be both cautious and optimistic. It’s hard. It’s scary right now. I keep thinking of raising a daughter in this world and how I’m so incapable, unsure, uncertain, lacking the wisdom to say the right thing, to be a pillar when she needs me. I hope I can be strength for her even when I have so little of it in myself.

I’m trying to validate fear without giving into it, to let fear ask questions and seek wisdom and move towards compassionate curiosity, rather than hate or rash decisions. God be with us, who navigates our fears, who hears our worries, who gives us wisdom amidst division, who offers us a peace like no other.
— J.S.