I Think I Hurt Someone: How Do I Clear the Air?

purposedinthecosmos asked a question:

Sometimes we do good things that people may perceive as bad especially if they don’t know the heart behind our actions. Is it necessary to clear that up? Also how can you not be hurt by the way people (think) you treated them or who they (think) you are?

Hey dear friend. I would validate what the other person says with as much reverence as you can.

If someone thinks you have harmed them, even if you have tried to help them, I would consider taking them seriously and being open to hearing them out.

If a person says, “You hurt me,” they are saying it for a reason. It might not always be the best reason, but that’s why a discussion needs to be had.

It’ll be messy and sloppy and full of embarrassing cringe, especially if this is between friends, but that’s how friendship goes. Friendship isn’t all fun and games, but requires the weird work of meeting in the middle between two different wills.

On one hand, what someone feels might not be the best reflection of what is truly happening. On the other hand, I would never want to outright dismiss a person’s pain, regardless of what I might think about it.

Continue reading “I Think I Hurt Someone: How Do I Clear the Air?”

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I Was Interviewed by That Christian Vlogger


Hey friends, I was interviewed by the very gracious and thoughtful Justin Khoe of That Christian Vlogger.

We went through some really tough questions and I took a harder line than usual on some current issues. We talk about leaving church, political disagreements, and having a skeptical faith. Whether we agree or not, my hope is for dialogue. I’m open to being wrong and re-informed.

— J.S.

From Atheism to Faith: Discovering the Hidden Story of Humanity


About my journey from atheism to faith, and how our historical impulse for religion points to the hidden story of humanity. I also engage with Yuval Noah Harari’s Sapiens and his take on religious metafictions.

For my seminar and Q&A “Jesus for Atheists,” click here.

Subscribe to my YouTube channel here: https://www.youtube.com/user/jsparkblog

Love y’all, friends!
— J.S.

How Hard It Really Is: A Short, Honest Book About Depression


**Edit January 2018** My book on fighting depression has been revised with a new a cover and about a 10% change in content. If you’ve already purchased the book, please email me at pastorjspark@gmail.com and I’ll send a digital copy of the updated version.


Hello lovely friends! After a year and a half of painstaking work, my book on fighting depression is here. It’s called: How How Hard It Really Is: A Short, Honest Book About Depression.

The book covers:
• The science behind depression
• The helpful (and unhelpful) dialogue around mental illness
• The debate between seeing it as a choice or disease
• Stories of survivors
• A secret culture of suicide worship
• An interview with a depressed doctor
• The problem with finding a “cure”
• My own attempt at suicide
• A myriad of voices from nearly two-hundred surveys conducted over a year

The paperback is here. The ebook is here.

For my video on depression, check here: https://www.youtube.com/watch?v=xggg6xFObIE

Be blessed and love y’all, friends. A reminder that if you’re in a dark place, I hope you’ll reach out. You are truly more loved than you know. 
— J.S.


When Should Politics End a Friendship?


Different political opinions can end a friendship—but should they?

How politics, faith, and friendship can fit together.

My post on politics, which was published on the front page of WordPress:
https://jsparkblog.com/2017/03/06/when-do-politics-decide-friendship/

This is part of a series called “Where Faith Meets Life,” covering topics like politics, abuse, marriage, and mental illness.

Subscribe to my YouTube channel here: https://www.youtube.com/user/jsparkblog

Be blessed and love y’all, friends!
— J.S.

9 Tricky, Self-Deceptive Defense Mechanisms That Completely Undermine Dialogue

If you’ve ever been in an escalating argument, you’ll always notice how it becomes a “meta-argument” about unrelated things that are not really the point. The dialogue gets further and further away from the main thing, until you’re both screaming out your lungs and throwing appliances at the ceiling. Arguments, in hindsight, often look embarrassing, full of cringe and regret and wreckage like an irreversible radioactive wasteland.

When conflict comes around, everything feels like it’s at stake: your value, your truth, your work, your very life. So understandably, we resort to self-preserving mechanisms to scratch and claw for our very lives. Here are a few defense mechanisms that get us stuck, and how we can get un-stuck.

Continue reading “9 Tricky, Self-Deceptive Defense Mechanisms That Completely Undermine Dialogue”