Tag: Psychology

Theology Is Complete with Our Hands and Feet


There’s a classic dispute among psychologists that’s best shown by the hair dryer story. It goes like this:

A woman believes her hair dryer is going to burn down her house. It gets to be a real problem; she’s driving back home twenty times a day. Her work life and love life and social life all take a hit.

Finally a therapist asks her, “Have you thought about just bringing the hair dryer with you?”

It works. When the fear creeps in, the woman opens her office drawer and sees the hair dryer and she’s fine.

Some psychologists see a major problem here: “Nothing was solved! She still has issues! She needs to get to the root of it!” But others say she found a solution that worked for her.

I lean toward the second camp. The problem was real to her and so was the solution. Maybe later she would get to the bottom of things. But until then, she had found a way to make it okay.

The big idea is her story was taken seriously. That was the start of her wholeness. Only when a story is fully heard is there the possibility of connection or challenge or growth.

The thing is: Too many of our injuries are real. It is not merely “in their head” or “their side of the story.” And it is not enough just to believe it happened.

Abuse, racialized trauma, mass violence, systemic failures, misogyny, manipulated power dynamics, and all the mental health issues not seemingly visible—all of these need empathy, but it doesn’t stop there. They also need presence, action, compassion, and a complete reframing of all the ways that things are done. Justice would make things so right that we would never need accountability or to convince others to “believe me.”

It is already hard enough proving my injury is real.
I have the scars to prove it.
But what I need is more than belief,
more than moved hearts, more than speech.

Theology is only complete with our hands and feet.
Psychology can diagnose and make valuable notes, but only heels in the field, in the dirt, bring us hope.
Even with all our treatment and remedies, I still need you to sit with me.
In grief, your advice is probably good, but not as good as being on the floor with me.
May your pain be mine,
and your hopes mine too.

— J.S.


Part of this post is an excerpt from my book The Voices We Carry

How Hard It Really Is: A Short, Honest Book About Depression


**Edit January 2018** My book on fighting depression has been revised with a new a cover and about a 10% change in content. If you’ve already purchased the book, please email me at pastorjspark@gmail.com and I’ll send a digital copy of the updated version.


Hello lovely friends! After a year and a half of painstaking work, my book on fighting depression is here. It’s called: How How Hard It Really Is: A Short, Honest Book About Depression.

The book covers:
• The science behind depression
• The helpful (and unhelpful) dialogue around mental illness
• The debate between seeing it as a choice or disease
• Stories of survivors
• A secret culture of suicide worship
• An interview with a depressed doctor
• The problem with finding a “cure”
• My own attempt at suicide
• A myriad of voices from nearly two-hundred surveys conducted over a year

The paperback is here. The ebook is here.

For my video on depression, check here: https://www.youtube.com/watch?v=xggg6xFObIE

Be blessed and love y’all, friends. A reminder that if you’re in a dark place, I hope you’ll reach out. You are truly more loved than you know. 
— J.S.


“9 Tricky Defense Mechanisms That Are Ruining The Communication In Your Relationship”


Hey friends, I was published on Thought Catalog! It’s a post called 9 Tricky Defense Mechanisms That Are Ruining The Communication In Your Relationship. It covers defensive tactics like rationalizing, deflecting, blame-shifting, gaslighting, and other easy-to-spot moves.

The original post is here: https://jsparkblog.com/2017/03/13/9-tricky-self-deceptive-defense-mechanisms-that-completely-undermine-dialogue/

Here’s an excerpt, the one I’m most guilty of:

6) Value Judgment / Moralizing. Measuring a person’s inherent value as inferior, especially when their preferences or personalities are different than yours.

The way you think is not how things are. Can I say that again? The way you think is not how things are. It’s simply how you think. Your personality and preferences are not the barometer by which the world turns. I struggle with this one the most; I’m always tempted to mold someone into my own image. Even when there are healthy standards to abide by, it becomes a problem when we grade someone’s value based on how well they’ve caught up to them. And surprise!—we rationalize or blame-shift or deflect when we ourselves don’t measure to our own standards. To truly understand another person requires knowing the whole story, and not just a tiny slice of their life.


Read the rest here. Love y’all, friends! — J.S.

Do Christians Have “Stockholm Syndrome” And Make Excuses For Their Abusive God?

eternallyforevereverythinglove asked a question:

Hello! What do you think about the statement that Christians (and generally believers) have Stockholm Syndrome? I’ve picked this up somewhere and did some research. It’d make sense and it makes me feel weird about my faith now. Thanks and God bless!

Hey there my friend: I took some time to read about this, and it seems to be a new form of the argument that “Christians are brainwashed into unquestioning belief and indoctrinated to their oppressive church institutions and cultures.”

Like all accusations against the Christian faith, there is always an element of truth to them because people are people, and we cannot perfectly reflect a perfect God.  We’re messy creatures with mixed motives in a gray-space struggle.

What I mean is: Any argument against the Christian faith will make some kind of logical sense, because it will make sense against everyone regardless of their affiliation. We can blame religion just as much as we can blame human stupidity.

When someone says, “The church is full of hypocrites” — I always say, “Well that’s why you should go.”  Not in a mean way, but I’m saying: There are hypocrites at businesses, schools, hospitals, fraternities, non-profits, and the White House (gasp!), but the difference is, the church is the one place you can admit it and find healing.  Yes, hypocritical Christians have harmed many of us, and we need to confess that.  But as a tactic to dismiss faith, this is a cheap unthoughtful argument that’s a fluffy insubstantial defense mechanism.  Most of these arguments have NOT gone to the bottom of themselves, at all.

So when someone talks about “Christian brainwashing,” here are a few thoughts to consider.  As always, please feel free to skip around.

Continue reading “Do Christians Have “Stockholm Syndrome” And Make Excuses For Their Abusive God?” →

Question: Christianity and Psychology Can Reconcile?

joshtheyipper asked:
How valuable is understanding psychology in living a Christian life? Like, how much does it help us understand ourselves? Is the modern understanding of psychology valid (say, as opposed to pop-psychology)?

I’ve had this conversation plenty of times and it appears to be endless.  I’ll break it down as easy as I can.


1) Secular psychology is useful for diagnostics and research.

While I absolutely believe Scripture is the highest court of authority as God’s sufficient powerful revelation, both for salvation and wisdom, there are “lower courts” of authority worth a listen.

Psychology says some whacky things about the human condition, particularly the causes and solutions.  But two things in psychology are helpful: diagnoses and research. 

While certain diagnostic labels like “bipolar” or “manic depressive” are shotgun phrases that cover a lot of things (most psychologists still can’t agree on definitions), it’s a good starting place to know how you’re diving in.  Psychologists speak a specific language that others can pick up on, sort of a shorthand for an array of issues.  So at least upfront, the vocabulary helps.

Continue reading “Question: Christianity and Psychology Can Reconcile?” →

Quote: Danger



[In confronting your friend about an addiction]
You are at a critical moment. Pay attention to the relationship. You are raising these issues because you love him. You are not confronting him for your benefit, but for his. Don’t let the person blame and defend. Stay on track, and don’t give in to your own frustrations or fears. Don’t play by the person’s defensive and attacking rules. Don’t take the insults or disrespect personally. Keep in mind that this person is most likely in danger. The fact that you have been hurt by his words and actions might not be the most important issue at this moment. Whatever disrespect you hear is ultimately disrespect toward God himself. You are witnessing a person who wants radical independence, and you know that any life other than that of faith and dependence on Christ is doomed to failure.

— Edward T. Welch


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