My New Podcast Coming Soon: The Voices We Carry


Hey friends! I’m excited to announce I’m starting a podcast soon based on my book The Voices We Carry.

I know everyone’s got a podcast going these days. Mine is a solo broadcast: the goal is to champion your voices. Here’s a bit of what to expect.


1) Q&A. I’d love to engage with your questions about mental health, grief, loss, trauma, my doubts and depression, church, theology, race, politics, my chaplain work at the hospital and homeless shelter. About anything you’re going through. #AskMeAnything


Here’s my Q&A archive to see questions I’ve answered before (and I can answer again!)


2) Your stories. I’d love to share your stories on the podcast. Please feel free to share about a particular voice or message stuck in your head that you overcame (or didn’t). How did you find your voice through the process? I can keep you anonymous if you’d like.


3) Corrections. I will correct my old writings that I don’t agree with anymore. To criticize my old posts and ideas. To share where I totally missed it.


4) Challenges. I get it wrong, a lot. And I’d love to change my mind. I want to hear your disagreements. Not to fight, but to expand our voices together.


5) Reviews. Tell me about a movie or book or video or blog post or news article. I’ll watch or read, and we’ll discuss.


Please message me through Facebook, comment below, or email me at
thevoiceswecarry@gmail.com

Thank you, friends! Looking forward to it truly.
— J.S.

p.s. Our baby isn’t here yet, please send prayers!


Interviewed on Moody Radio live by Chris Fabry


Hey friends! I was interviewed on Moody Radio on Chris Fabry Live.

https://www.moodyradio.org/radioplayer.aspx?episode=317991

We talked about validating someone’s pain and story, how to deal with the voices that get stuck in our heads, some stuff from my book, and my work as a chaplain.


Interviewed by Jordan Raynor


Hey friends! I was interviewed by Jordan Raynor on his podcast The Call to Mastery. We talk about grief, false theology, my very tough work as a hospital chaplain, and my book The Voices We Carry.

On Spotify here.

On Apple podcasts here:
https://podcasts.apple.com/us/podcast/the-call-to-mastery-with-jordan-raynor/id1481085636?i=1000477378909

Jordan Raynor is bestselling author of Called to Create and Master of One. You can follow him here: https://instagram.com/jordanraynor

3 True Hospital Stories and What They Taught Me About Grief, Hope, and Unseen Work

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For my live video on my book launch team, I shared three true hospital stories that were “deleted scenes” from my upcoming book. The first story is about a family member who asked for a picture of his dead brother. The second is about a grandmother who refused to die after surviving over a dozen Code Blue resuscitations. (3:06) The third is about a patient who I made an amazing connection with, but the next day something totally changed. (6:30) Also, that is indeed a Bruce Lee shirt. Be blessed and much love, friends. (You can preorder my book, The Voices We Carry, from the link in my bio.) #grief #hope #chaplain #thevoiceswecarry #booklaunch #bookrelease #hospital #mentalhealth #faith #inspiration #truestories #trauma #loss #empathy #connection #jspark [Stories have details changed to maintain privacy.]

A post shared by J.S. Park (@jspark3000) on


I share three true hospital stories which are “deleted scenes” from my upcoming book, The Voices We Carry.

— J.S.


[Stories have details changed to maintain privacy.]

Your Hurt Does Not Determine Your Worth


For those who have been severely hurt by COVID-19, whether you lost your job, freedom, have tested positive, or know someone who has:

When you become ill or lose something valuable, it’s easy to tie up your hurt with your worth. When you can’t work or lose your once vibrant health, it can feel like it’s your fault. Physical illness still has a deep social stigma and it can seem you‘re less of a person when you’re sick. Unfortunately, our health is measured like wealth.

I read an interview with a man who tested positive for COVID-19 who said, “I felt kind of dirty. Psychologically, it’s weird, hard to accept. It was hard to tell my family.”

I’ve seen this in the hospital. Patients not only feel physical pain, but an embarrassment about their situation. It’s an almost humiliating dread and shame, like their body has betrayed them. To be stripped of health can send a brutal and confusing message: “This pain I feel is who I am.” And so often they blame themselves, because we’ve been trained to believe that when we’re sick, we’re somehow morally wrong inside.

The thing is, you can do everything right and still get sick. Yes, it’s absolutely crucial we stay at home, wash our hands, and keep distance. Please hear me: these rules are necessary and they mean life or death. But there’s a side effect of any rule: a built-in legalism and judgment. Even when it’s not your fault, the false message we preach is that to fail the rule means you’ve failed at life.

If you end up testing positive for COVID-19, you might be seen as bad or reckless or lesser, as if “you didn’t try hard enough.” Even if you recover, you might get strange looks at the office or from your family. You may feel cursed, stained, unclean.

Here’s the thing: It doesn’t matter how you got ill. What matters is that you’re made in the image of God still. Your body and health and job are not a currency for your worth. By grace you are more than the things you lose and the things that happen to you. The grace of God is so that nothing can separate you from His love, that He has no social or spiritual distance from you, that He sees you far more loved than you see yourself.

While you may be cut off or abandoned and it‘s crushing to the soul, the one who made that soul will never leave, never forsake, never stop drawing near to you. This may not fix anything now: but please know, in the midst of an unfixable situation, He is with you. He is always with you, and by grace you are always more.

If you know someone directly affected by COVID-19, my hope is you will see this person from the eyes of grace, that they’re not their illness, that their hurt does not determine their worth. Love them. Humanize them. Affirm their dignity and their imago dei. To see a person is to heal them. See by grace.
— J.S.

Facing COVID19 from a Chaplain’s Perspective



Hey friends, I did a video with my publisher Moody Publishers to talk about COVID-19.

I go through five points: How to approach the pandemic from a chaplain’s perspective—dealing with our fear, with each other, and with ourselves—and I directly address those who have tested positive for COVID-19 or have lost someone to it.

I hope even a single sentence will help you through this time.
(Also, this might be the first time you’ve heard my voice or seen me in video, I apologize in advance.)

God bless and much love to each of you, friends.
— J.S.

Fragile and Resilient: So We Fall and Rise


I’m always saddened by how little it can take to break someone, because they have already suffered so much. And I’m always surprised by how much a person can endure and keep fighting.

Lisa and Aletha, twin babies, had a ton of complications. One had survived. The other had died. The mother had just lost her own mother. The father had fled.

I had been called up for a baptism, my very first one. I entered the room with a bottle of saline water, feet shuffling. The mother called me in.

“Chaplain,” she said, smiling. “Weird to see a guy walk in instead of walk out.” She chuckled, and burst into tears. Then laughed some more.

“I’m sorry,” I said. “How are you?” “Besides wanting to punch my boyfriend in the neck?” She cackled, loud enough for a nurse to walk by. “It is what it is. I’m so tired of crying. I just found out I have to put my dog to sleep. What a week it’s been. I’ve never had to be so strong.”

“I’m sorry,” I said again. “Maybe you don’t have to be so strong. Weak and strong are both okay.”

She replied, “I’m surprised I’m still alive.” She grew a fierce look. “You know, chaplain, I’m not religious. I don’t know why I want this. It just feels right. Bless my baby into heaven, and bless the other one to live her best.”

Both the cribs were next to her bed. I looked at Aletha, perfectly still, future interrupted, a snapshot of dreams in a box. My stomach swirled with a very different grief, a pain over all that could’ve been. I sprinkled some water over Aletha and I held her and I prayed.

I thought about how resilient and fragile we are, little creatures born into blinding stimuli, fighting for breath, fighting to the very end. I saw that flat-lines can become summits and a pulse can crash mid-flight, and what crushes one person may sculpt another, and healing is just as hard as hurting. I grieved over all that Aletha would miss, and I was scared for all that Lisa would endure.

After I prayed, the mother said, “That was a weird prayer. So weird. It was perfect.” Through tears, she laughed hard.
— J.S.

[Details altered for privacy.]

Compassion Fatigue: The Heartache of a Job That Requires All Heart

Anonymous asked a question:

I’m a medical social worker and quite new to the profession. For a long while I had thought that it was what I wanted to do in life. Now… I’m not quite sure. It’s exhausting and I’m not quite sure if it’s beneficial for my mental health in the long run… so many patients to see who need a lot of help but hospitals just want to hurry and discharge them. Part of me wonders if it’s worth it or is it better to just work an unemotional administrative job. Any advice? Prayer please

Hey dear friend, I’m sorry that you’re going through this. I also applaud you for choosing your profession. I work alongside many social workers (I’m a hospital chaplain) and y’all are seriously the best of the best.

A few things. If you haven’t done so already, I would consider seeking therapy. It helps. Anyone in the field of service and healing takes on so much, and it’s too much for any one person to hold. It requires processing.

I would find experienced people in your field and be in conversation with them. Process with them. Ask them how they did it and how they continue to do so.

Some hospitals are not like others. I’m fortunate to work at a really good one where the nurses and doctors really care. Your issue might be the place you’re working at.

You had also mentioned it might be better to work an “unemotional administrative job.” I can tell you right now, almost any job is emotional, including admin. It really depends on how your workplace helps you to deal with those things.

Which brings us to “compassion fatigue.” This is a very real issue. Some of us (like me) over-identify with our patients and tend to feel everything all the time. It’s not entirely a bad thing, but it can also be draining. Some of us (also me) have a bit of a savior-martyr-hero syndrome and really need to check our motives. We need safer boundaries and more spaces of rest. We’re likely to pour out so much as if this is “sacrifice,” when really it’s self-harm and it ends up harming everyone.

It’s helpful to know what your rhythms look like. It’s worth asking: When do you get most tired? Most hurt? What do you do for rest? What is your body telling you today? What are your heart and mind saying? How can it be changed for better today?

Two other important things.

Continue reading “Compassion Fatigue: The Heartache of a Job That Requires All Heart”

My Greatest Fear Is Death

Anonymous asked a question:

Do you have any idea as to how I can combat my death anxiety related to a generalised anxiety disorder? Despite having been a Christian for the entirety of my life, I’m really struggling with the fear of losing loved ones and eventually, dying myself. My greatest fear is just becoming nothing.

Dear friend: I have the same fear.

The other day I was on the couch watching a show with my wife and my dog, and I had the crazy (if unoriginal) thought that a hundred years from now, we’ll be gone. The people in the show: gone. Our pictures and trinkets and trophies and stacks of collected papers will soon mean nothing to no one. What will become of our stories? Who will remember us?

I can’t say that I know how to deal with this all the time. The terror of death is a real anxiety. Some theories have said that we work and play and create and pray to ease the fear of annihilation. It could be true. All our living could be a futile dance towards the grave.

As a Christian too, sometimes the Christian story gives me great comfort. Other times it can feel so abstract and unreal. I want to believe so badly that we are headed towards a better eternity. But my doubts run rampant. I doubt, a lot.

Continue reading “My Greatest Fear Is Death”

My Top 12 Posts of 2018


Here are my Top Twelve Posts of 2018, including topics like the benefit of grief, dealing with depression in marriage, misogyny in the Bible, people-pleasing, and my brush with suicide this year.

For all my typewriter posts, click here or my Instagram here.

My top two selling books this year were the one on fighting depression and the one on King David.


12) Grief Over the Death of a Loved One: To Move On or Hold On?

11) I Called the Suicide Lifeline

10) An Interview About Mental Health, Minority Stigma, and the Church Vs. Depression

9) Angry About Anger

8) I Want My Life to End—What Do I Do?

7) I Have Doubts: Am I Allowed to Say That?

6) How Do You Know You’re Persecuted or Just a Terrible Person?

5) Working Through Depression As a Team: What to Do and Not to Do with Your Friend’s Mental Health

4) I Think I Hurt Someone: How Do I Clear the Air?

3) I Care Too Much What Other People Think About Me

2) What’s Up with the Bible Saying “Wives Submit to Husbands”?

1) “Suicide Is a Ticket to Hell” (and Other Bad Theology)

Grief Over the Death of a Loved One: To Move On or Hold On?

Anonymous asked:

How do I deal with the death of a loved one?

Dear friend: I’m so sorry. A close death is one of the most difficult things you will ever experience. There’s almost no getting over it. Grief is less like a cold and more like a shadow, always lingering even in the brightest light. It gets easier, but it stays with you in all kinds of ways.

As a hospital chaplain, I have seen hundreds of people die now, and there’s no formula or plan or mantra to get you through. All the hard things you’re feeling, whether it’s numbness or waves of pain or a deep soul itchiness or a tight chest or an empty stomach or rivers of tears, are all a part of grief. You’re not crazy. You might see a random thing that will remind you of your loved one, and it will hit you in the gut. You might visit a street or see someone’s smile or hear a movie quote that reminds you of everything, and it will hit you all over again. That happens. You’re not crazy. 

Continue reading “Grief Over the Death of a Loved One: To Move On or Hold On?”

They Say “Don’t Cry” — But So We Must.



It’s a crazy incredible thing to be in a place where people slow down and listen, where they hear your whole story and let you paint your full heart in the air.

I was telling one of my fellow hospital chaplains about life lately, about my health problems and secret panics and suddenly about a billion other things, every humiliating and painful and neurotic moment that had been twitching over for the longest time, and I didn’t realize how much I had bottled up in my neatly wrapped fortress. My chaplain friend never judged, only nodded, never flinched, stayed engaged. She then prayed for me, a really beautiful prayer, like cool water for bruised purple hands. And I wept. A lot. Quietly, but inside, loudly. It was a little embarrassing. But something shifted and settled and became still for a moment, like the leaves of a tree coming together after a strong wind, a momentary painting. I left lighter.

Later I visited a patient who had nearly died from a brain bleed, and when I offered prayer, the nurse grabbed me and said, “Me, too.” I took her to the side, and she whispered, “Cancer. I might have breast cancer, and I’m afraid, chaplain. I’m so damn afraid.” She clenched her teeth and tried not to weep, but I put a quick hand on her shoulder and she wept anyway. She talked. I listened. There was nothing for me to say but to be there. And maybe nothing had changed—except we were made light somehow, and together drew something bigger than us. We drew colors into the gray.

There are still places, I believe, even in a busy and unhearing time, where we can draw free. I hope to meet you there, where we are not okay, but less gray than yesterday. I hope to pray for you, that we become bigger.

— J.S.


The Call That No One Wants.

“Are you Angela, the wife of Tyrone Simmons?” I ask her.

“Yes,” she said, voice rising, searing the phone in my ear. “Yes, chaplain, why?”

“I’m sorry to tell you this, but your husband Tyrone is here at the hospital.”

I hate this part. I’ve made this call so many times. “Are you able to be here? Will you be with anyone? I’m not sure yet, the doctor can tell you. The doctor can answer that. The doctor will update you. Please drive safely. The doctor will know.”

Angela’s husband Tyrone had been driving to work and he was hit by a truck. Most likely died instantly. He probably never knew.

Continue reading “The Call That No One Wants.”

Officially Finished Chaplain Residency


Officially graduated from my year long chaplain residency. Pics of our ceremony service. Thank you and love you friends, for your prayers and encouragement. Thank you to the incredible doctors, nurses, surgeons, unit coordinators, PCTs, environmental services, and every other unsung hero of the hospital. On to more chaplaincy and the next chapter!
J.S.

The Irretrievable Vacuum of Unhappily Never After.

Part of my hospital chaplaincy duties is to write a reflection on how it’s going. Identities may be altered for privacy. All the writings are here.

No—it doesn’t always work out.

The storm doesn’t always pass.

There isn’t always closure.

Not everything will be all right.

I won’t know why.

There’s a moment in the hospital when our illusion of safety is shattered and the stark reality sets in:

Things won’t change,
they won’t get better,
there won’t be a miracle,
and there won’t be a happily ever after.

It looks like God has exited the building, and that maybe He’s not coming back, and that we will never, ever know why this awful tragedy had to happen.

Babies die. Spouses drop dead at thirty. Diseases take and they take and they take. Prayers go unanswered. Drunk drivers walk free and their victims die slowly in a fire. People die alone. Some people don’t know who they are when they die; some people don’t have a single number they can call. They’re cremated by the county without a trace.

I soon found that I was having a series of tiny panic attacks over faith, more and more disorienting, these little underground bombs that threw me into crisis and left me scrambling for answers.

After a particularly hard case where a young woman’s dad shot her mom and then himself, I came home and tried to pick up some random inspirational book from my bookcase. What I found inside was so unimaginably distant and disgusting that I nearly threw it at the wall. I went through a few more books, and words that had once comforted me were crass and trivial. I couldn’t possibly believe that any of these authors had really suffered or seen suffering. I’m sure they had—and that’s what I wanted to see. Their raw edges. Not these luxurious, over-privileged travels and extra tips on mental re-arrangement, completely removed from the wounded. I saw these first-world tales as they really were: shallow, out-of-touch, and bereft of consequence.

I was lost in the whirlwind of malheur, the pain underneath our pain. I was struck by intrapsychic grief, from the loss of what “could be” and would never come to pass. I was a wax thread in a hot oven, my old beliefs dripping and frayed.

I suddenly understood the intensity of the Psalms, all the anger and violence and whiplashes of doubt, encapsulating the moments when we can no longer un-see this garish void of the nether, the unreturned.

I wondered if maybe it was easier not to believe, because believing was so dangerously painful.

Continue reading “The Irretrievable Vacuum of Unhappily Never After.”

Making Room for Our Neighbor’s Grief and Loss.

Like many of us, I’ve been reading on many of the horrible events this week and all the media circus which it entails. In a sea of crowded voices, both reasonable and ugly, that has said nearly all there is to say, I want to risk one more voice to the busy ocean of opinion.

I work as a hospital chaplain and I’ve sat with many, many patients and their families as the patients lay dying. I have watched quite a few slip away. It’s always a terrible situation; death is our common enemy. Everyone grieves differently, but everyone does grieve. My job as a “professional griever” is to approach each person with grace, sensitivity, and comfort, the best of me for the best of them, as much as I know how.

It’s not my place or my role to evaluate this person in their pain. And I’m not sure if that’s anyone’s place or role, ever.

I’m trying to imagine saying some of the comments I’ve read online to these patients and their family. And I can’t. I would not. Even if this patient may have been a criminal or had brought this situation upon themselves (which has been true some of the time), it’s still a terrible tragedy that they’re in this room. My patients and their families have the same hopes, fears, dreams, passions, uncertainties, and regrets as you and I have. They deserve the same dignity as you and I would want. Some of them were never accorded such dignity in their lifetime, and for some, it was this exact reason that they ended up here.

Somehow, we have socially distanced ourselves from loss by multiple levels of removal from the actual horror of loss itself. We undignify the dead by a jester’s court of judgment, by a carnival of commentary, by a platform of preprogrammed snark. We wait to see what our “side” of the discussion wants us to think, so that we neither think nor feel for ourselves.

You only have to read or hear a few callous comments to know what I mean: each proceeding comment moves further and further away from the actual people, until verbal semantics has smothered the very real loss of life into a wordplay competition. You might win: but what do you win? It seems we’d rather deconstruct or reduce these events into “legal” and “moral” terms, or punchlines and memes, or cautionary tales — and the result is abstract heartlessness.  Many of us have forgotten what it means to sit with loss and to feel the depth of its irreversibility. To simply weep.

Continue reading “Making Room for Our Neighbor’s Grief and Loss.”

15 Things I’ve Learned Not to Say at the Hospital


Things I’ve learned not to say in the hospital at the very moment of pain and tragedy:

“Everything will be okay.”

“You’re so strong!”

“Pain is what forces you to grow.”

“God has an amazing plan for your life!”

“God is using this for your good.”

“God just wanted another angel in heaven.”

“It could’ve been worse.”

“At least you’re still alive. At least—”

“Cheer up and stay positive!”

“Everything happens for a reason.”

“I understand what you’re going through.”

“Time to pray really hard and read more Bible.”

“God is using this as a wake-up call.”

“Be the change you want to see in the world.”

— and other motivational poster clichés.


Things I’ve learned to say in the hospital at the very moment of pain and tragedy (and even then, not every time):

“I’m sorry.”
“How are you right now?”
“I don’t think it’s wrong to be mad.” (Or scared, or hurt, or sad, or weeping, or uncertain.)
“How can I pray for you?”
“I’m always here.”
Or the best thing: listen.

J.S.


Photo by N Medd, CC BY 2.0

Five Husbands.

Part of my hospital chaplaincy duties is to write a reflection on how it’s going. Identities are altered for privacy. All the writings are here.

The doctor tells him in one long breath, “Your wife didn’t make it, she’s dead.”

Just like that. Irrevocable, irreversible change. I’ve seen this so many times now, the air suddenly pulled out of the room, a drawstring closed shut around the stomach, doubling over, the floor opened up and the house caving in.

“Can I … can I see her?” he asks the doctor.

The doctor points at me and tells Michael that I can take him back. The doctor leaves, and Michael says, “I can’t yet. Can you wait, chaplain?” I nod, and after some silence, I ask him, “What was your wife like?” and Michael talks for forty-five minutes, starting from their first date, down to the very second that his wife’s eyes went blank and she began seizing and ended up here.

I’m in another room, with a father of two, Felipe, whose wife Melinda is dying of cancer. She’s in her thirties. She fought for three months but that was all the fight in her; she might have a few more days. Felipe is asking if his wife can travel, so she can die with her family in Guatemala. The kids are too young to fully comprehend, but they know something is wrong, and they blink slowly at their mother, who is all lines across greenish skin, clutching a rosary and begging God to see her parents one more time.

“Can I see them?” she asks the doctor.

Another room, with a man named Sam who has just lost his wife and kids in a car accident. Drunk driver, at a stop sign, in the middle of the day. Sam was at home cooking; his wife was picking up their two daughters from school; the car had flipped over twice. The drunk driver is dead; Sam doesn’t even have the option to be angry. Sam was hospitalized because when he heard the news, he instantly had a heart attack. He keeps weeping, panicked breaths, asking to hold my hand because he doesn’t know how he can live through this. He hasn’t seen the bodies of his wife and daughters yet.

“Can I see them?” he asks me.

Continue reading “Five Husbands.”

We Bleed, All The Way Up


The patient really believed her cancer was somehow “God’s amazing plan for my life.” She went on to say the things I always hear: “He won’t give me more than I can handle. Thank God we caught it early. God is going to use this for my good.”

I get why we say these things, because we’re such creatures of story that we rush for coherence. But even when such theology is true, I want to tell her that it’s okay to say this whole ordeal is terrible and that it really hurts and that we live in a disordered, chaotic, fractured, fallen world where the current of sin devours everything, that bad things happen to model citizens, that nothing is as it’s meant to be, and the people who don’t catch the cancer early aren’t well enough to thank God for anything, and that not every pain is meant to be a spiritualized, connect-the-dots lesson as if God is some cruel teacher waiting for us to “get it.”

Pain doesn’t always have to be dressed up as a blessing in disguise. God hears our frustration about injustice and illness: for He is just as mad at suffering as we are. He doesn’t rush our grief. He bled with us, too, in absolute solidarity, and broke what breaks us in a tomb. He is the friend who meets us in our pain, yet strong enough to lead us through. I can only hope, in some small measure, to do the same.

J.S.