Healing from a Breakdown Over a Break-Up

Anonymous asked a question:

How to heal from a broken heart? Going through my first break up and even though we weren’t officially dating, I’ve never felt so much pain in my life. Every time I think I’m over it, I end up on the floor having a mental breakdown. When does it end?

Hey dear friend, I’m very sorry. Break-ups are incredibly difficult. I wrote about it once before here. 

I think break-ups are similar to grieving over a death. While I don’t want to equate the two entirely, the two journeys look similar. I say that to say: No one is allowed to diminish the pain you’re going through here. It hurts. Break-ups are awful. You’re allowed to grieve.

Like any kind of grief, it will feel like you’re going crazy. Some days it will feel like you’re getting better, and then you’ll remember that one joke or the one movie or the one meal, and it will hit you all over again. I wish I had better news, but it will be terrible for a while. I say that to say: You’re not crazy. This is what it’s like.

I suggest at least a few things:

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