Healing from a Breakdown Over a Break-Up

Anonymous asked a question:

How to heal from a broken heart? Going through my first break up and even though we weren’t officially dating, I’ve never felt so much pain in my life. Every time I think I’m over it, I end up on the floor having a mental breakdown. When does it end?

Hey dear friend, I’m very sorry. Break-ups are incredibly difficult. I wrote about it once before here. 

I think break-ups are similar to grieving over a death. While I don’t want to equate the two entirely, the two journeys look similar. I say that to say: No one is allowed to diminish the pain you’re going through here. It hurts. Break-ups are awful. You’re allowed to grieve.

Like any kind of grief, it will feel like you’re going crazy. Some days it will feel like you’re getting better, and then you’ll remember that one joke or the one movie or the one meal, and it will hit you all over again. I wish I had better news, but it will be terrible for a while. I say that to say: You’re not crazy. This is what it’s like.

I suggest at least a few things:

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Six Truths to Get Through a Break-Up

gahbeedee asked a question:

hey there, thank you for your blog. i have been going through a breakup the past month (we are both christians) and wondering if you’ve made any posts on this topic.

Hey there dear friend, I’m sorry for all that’s happening, and here are a few things that I hope may be helpful for you.

1) Break-ups are, almost step by step, the same process as grief. It seems silly, but breaking up with someone also means saying goodbye to everything that person was. Their presence, their texts, their smells and laughter and even the annoying way they shake their leg when watching a movie: you’ll be constantly reminded of all these little quirks, and each day, will have to remember and embrace that they’re now gone.

2) Break-ups are pretty hard. In the grand scheme of things, a break-up is a rather normal part of life (I’ll get to that in a second), but I think most grown people are pretty quick to dismiss how hard it really is. You shouldn’t feel silly about how emotional and up-and-down this process is. Some days you’ll be fine, and some days you’ll be crying your eyes out or cussing out the sky.

3) A break-up isn’t the end of the world. There may have been many promises made and a lot of sweeping romantic plans for the future together, but no, a break-up isn’t a world-ending event. They happen. Two people may be perfectly wonderful people, but the timing wasn’t right or they discovered they weren’t compatible, and that’s okay. It’s hard, but you won’t always feel the same splinter of grief like you do now. Break-ups are built into the eventualities of life.

Continue reading “Six Truths to Get Through a Break-Up”