Here are my Top Twelve Posts of 2018, including topics like the benefit of grief, dealing with depression in marriage, misogyny in the Bible, people-pleasing, and my brush with suicide this year.
Earlier this year, I called the Suicide Lifeline. I was in pretty bad shape. My depression has been a lifelong street fight and it’s always been ugly. It’s not romantic or glamorous or poetic or anything like that; it’s the kind that makes people leave. But most of the time, nobody can tell I’m hurting just by talking to me. I tend to smile real big and laugh just as loud. Only in small quiet moments, when I‘m not “on,” not performing, there‘s a shadow across my face. A fog. I can pretend to be okay for a long time.
I’m glad I called the lifeline. I didn’t talk to anyone. The phone started ringing and I hung up. But it was enough to get me moving again. Even the possibility of human connection, sometimes, is enough.
There is a moment after crawling out of an episode of depression where I can hardly believe it happened. It seems silly, even. I think it’s because life is so filled with wonder and goodness, it’s hard to imagine giving it up. But when depression hits, it’s hard to imagine why I should go on.
I’m trying to hold on to that wonder and goodness. To remember there is a sun behind the fog. It’s a cheesy thing, I know. It’s also kept me alive. The dark always looms, encroaching, and I am afraid one day it will win. But I’m always glad I survived. I’ve been blessed and hopefully have blessed some. I am glad to know life today. By the grace of God, I am here.
I did this photo shoot a few years ago with a ton of smiles and silly faces—but this picture was a bit closer to how I was really feeling. It was during one of the most miserable seasons of life, when depression had hit full force and I was contemplating The End every waking moment. I had gained over twenty lbs from binging and I randomly fell asleep in my office and I kept letting go of the steering wheel, daring myself to crash. No one knew what was happening; I tried to tell someone but he laughed it off: “Look at you, how could you be so stressed when you’re so blessed?” So I kept up the smiles and silliness, all while my insides were wax dipped in acid, melted to the thinnest thread, stretched between bones across a chasm. I was Zeno’s paradox, motionless in motion. I was begging God to kill me.
I wanted to give up: but no. God said no. He was stubborn, and so I was, too. I hustled. I fought the dark with everything, both fists swinging, screaming and laughing at the same time, crawling by my bare fingernails to the lip of the well I had been cast down. Slowly, painfully, somehow, I made it through, mostly because I kept waking up and I was astounded to find myself still breathing, and because I gained ground by inches. Colors returned; the fog lifted over time; I found people I could tell; I got a dog and I lost the weight and I survived. It’s not as romantic as it sounds, and I don’t know if the next one will win. But that time, at least, I did. He did. God didn’t answer my prayer then, and it was the best “no” that I’ve ever gotten. I’m here, just barely. So is He, completely.
— J.S. Park
This is the Preface to my book How Hard It Really Is: A Short, Honest Book About Depression.
Depression is a rumor, until it is reality, and then it’s as if nothing else was ever real. Still, no one will believe you. I find it hard to believe it myself. I wrote this book for those who believe, and for those who want to.
Depression is, when you’re in it, absolutely ridiculous, because it seems to be the most important thing in the world when it’s happening. At the same time, it robs the world of any importance, as if nothing could ever happen again. It is a nightmare of infinity wrapped in cellophane.
Whenever I describe it happening, it sounds absurd. And it is.
At the grocery store I’m thinking about how to grill this salmon, and my chest folds inward, a curled up canvas of wax paper in a cruel, gnarled fist. It’s the familiar feeling of drowning, of disappearing in frothing acid. I fight back both tears and laughter, and I tell myself, Everything’s fine, everything’s fine, a cognitive trick to pull myself out of the falling, but nothing is fine, nothing is fine. There’s nothing I can do. My basket full of trinkets is weightless and a wrecking ball. I see people rushing to somewhere, but the illusion of significance slips away in a long, defeated sigh. I hate this part. My shoulders crumple because I’ve stopped holding them up. I can barely look at the cashier and I don’t remember paying when he hands me the receipt. I can’t turn on music in the car; it’s unbearable to turn the wheel. I’m someone else’s ghost in someone else’s body.
I wish I could say it gets easier each time, but I never know how long it’s going to be.
I never know when the colors will come back.
I never know if this will be the one that wins.
The bad news is that I don’t have a magic formula, a six-step cure, or a silver bullet. I wish I did. But I don’t believe there’s a right combination of words that will unlock depression.
The best thing we can offer each other is each other, our set of experiences, our voices, our ears, so that the tunnel is less intimidating and the light is not as distant as it was.
I wish I had more than this. I wish I could cover every angle. Maybe, though, I can cover a few.
At the very least, I can tell you what I’ve been through, and what’s worked for me. And maybe some of that will work for you, too.
— J.S. Park | How Hard It Really Is