My Family Broke Me: Breaking Family Patterns and Why Therapy Works

View this post on Instagram

Generational patterns can be passed down through family, even from great-great-grandparents we never met. This is called multigenerational transmission. If you draw a genogram—a detailed family tree that shows relationships and medical history—you’ll notice a surprising amount of repeated loops down the line. One of the ways of breaking patterns is to seek therapy, to talk it out, to explore our own stories. There’s something powerful about telling our story that brings closure, revelation, and healing to us—especially when someone really listens. My book has a whole chapter on family dynamics and focuses on one hospital patient who learned to make peace with her complicated family. (Link for my book is in my bio.) #family #familydynamics #mentalhealth #familysystems #parents #therapy #counseling #chaplain #hospital #abuse #boundaries #bookrelease #booklaunch #prayer #growth #trauma #grief #genogram #mentalhealthawarenessmonth #TheVoicesWeCarry

A post shared by J.S. Park (@jspark3000) on


Generational patterns can be passed down through family, even from great-great-grandparents we never met. This is called multigenerational transmission. If you draw a genogram—a detailed family tree that shows relationships and medical history—you’ll notice a surprising amount of repeated loops down the line.

One of the ways of breaking patterns is to seek therapy, to talk it out, to explore our own stories. There’s something powerful about telling our story that brings closure, revelation, and healing to us—especially when someone really listens.
My book has a whole chapter on family dynamics and focuses on one hospital patient who learned to make peace with her complicated family.

Grab my book here: The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise


[Patient details altered to maintain privacy.]