Anonymous asked a question:
Hey there. so I’m going to be starting counseling soon and I’m kind of anxious about it. Do you have any advice on opening up to a new medical professional?
Hey dear friend, that’s great news you’re getting counseling. If it were up to me, I wish we could all have a mental health scholarship to get a counselor.
In my experience here’s what I’ve found to be helpful in a therapeutic alliance. It’s a lot, but of course, you don’t have to memorize these or anything. Maybe even one thing here will give you some peace. And friends, if I missed anything, please comment below.