There’s a lot of unhelpful dialogue when it comes to depression and the way we talk about it matters. As a lifelong fighter of depression, here are some things I’ve learned to say (and not to say), and how presence matters more than advice.

My book on depression is here: https://www.amazon.com/How-Hard-It-Really-Is/dp/B073TX15LB/

This is the first in a series of videos called “Where Faith Meets Life,” covering topics like politics, abuse, marriage, and mental illness.

Subscribe to my YouTube channel here: https://www.youtube.com/user/jsparkblog

Be blessed and love y’all, friends!
— J.S.